Pineapple Blueberry Smoothie

This fat-burning, super hydrating summer smoothie is dairy and processed sugar-free and is packed full of antioxidants. Chia seeds are a great source of fiber and does wonders for a stubborn digestive system. They can also help to keep you hydrated when soaked in water for a few hours providing H2O to your hair, skin, and nails. The pineapple is high in Vitamin C making it great for the immune system as well as dietary fiber making it great for digestion. Pineapple also has anti-inflammatory components and is said to aid in burning fat. I absolutely love this smoothie but have yet to try it with chia seeds. This is sure to get you through those dog days of late summer. 

Serving: 1 serving
Preparation time: 3 minutes
Mixing time: 2 minutes 

Ingredients

• 1 handful frozen pineapple chunks
• 1 handful frozen blueberries
• 1 cup unsweetened coconut or almond milk
• 1 ripe banana
• 1 tbsp chia seeds