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Eat, and Drink, Your Colors

What’s better than superfoods, you ask? Superfood powders, of course! Just imagine all the raw, natural, nutritional goodness of your favorite superfoods ground into perfectly palatable powders that can be added to juice, smoothies, soups, sauces, yogurt, ice cream and even baked goods.

Let’s face it. Even if you do your best to adhere to the Dietary Guidelines for Americans, it’s difficult, if not downright impossible, to get all the nutrients your body needs through whole foods alone. More readily absorbed than pills, nourishing superfood powders are a wonderful way to supplement your diet.

Most superfood powders are carefully processed to ensure that the whole food nutrients are fully preserved. These nutrients, which include antioxidants, minerals, and vitamins, among others, offer a variety of nutrition benefits.

Colorful Superfood Powders Displayed on Spoons | Vitacost.com/Blog 

These are some popular superfood powders to incorporate in your diet regimen:

1Acai

A sweet yet tart relative of the blueberry, antioxidant-rich acai berries are native to the Amazon. These superberries contain a complex blend of vitamins, minerals, and amino acids.

2Baobab

This tangy, citrus fruit from the African “upside down tree” delivers calcium, fiber, potassium, magnesium, and antioxidants—especially vitamin C.

3Cocoa

Chances are, you’ve already sampled this sought-after superfood powder. Cocoa’s not just full of rich, chocolatey flavor. It’s loaded with magnesium, fiber, and heart-healthy flavonols, too!

4Camu Camu

Straight from the Amazon rainforest, Camu Camu provides amino acids, vitamin C, phytochemicals, and minerals. Berries from the shrub resemble cherries in appearance and have a tart, sour flavor.

5. Flax

Originally cultivated in Babylon, flaxseed is celebrated for its omega-3 fatty acids, which support heart health. You’ll immediately notice its smooth, nutty flavor!

6. Hemp

Supplying plant-based protein, fiber, omega-3s and amino acids, not to mention calcium, magnesium and iron, hemp is indeed a superfood. Believed to have originated in Central Asia, hemp seeds taste similar to sunflower seeds.

7Maca

A sweet-flavored root from Peru, maca is chock full of bone-healthy calcium. Other notable nutrients in maca, which may provide a quick energy boost, include protein, vitamin C, and copper, among others.

8Matcha

This popular green tea powder from Japan is made from the leaves of the Camellia sinensis plant. It features a slightly sweet, earthy flavor and beneficial antioxidant flavonoids.

9. Moringa

Native to Asia and Africa, moringa tree leaves contain antioxidants, vitamins, minerals and amino acids. The powder boasts a rich, nutty flavor.

10Chia

This Mexican seed of the Salvia hispanica plant gained fame in the ‘80s with the introduction of Chia Pets. Today, mild-flavored chia is recognized for its antioxidant, vitamin, mineral and fiber content.

11. Spirulina

Don’t be alarmed by the slightly fishy flavor of this freshwater algae—it will likely disappear when mixed with food or beverages. Plus, it’s a source of iron, protein, calcium and immune-boosting vitamin A.  

12. Turmeric

This peppery root from the ginger family is believed to have originated in Mexico. Bright yellow turmeric powder is used for both added flavor and coloring and delivers manganese, iron, fiber, vitamin B6 and other important nutrients.

 

Read the original post written by author Melissa Neiman here!

Photo credit: vitacost.com