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FITNESS
Workout For Your Blood Type
May 30, 2018
The theory upon which blood type diet and exercise plans are based is that the four distinct blood groups evolved in our ancestors in response to ...
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10 Black Fitness Pros You Should Be Following On Instagram
May 30, 2018
As a black woman, I'm often discouraged scrolling through #fitspo accounts on Instagram because my body type is more curvy—and if I'm being totall...
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5 Homemade Natural Energy Drinks To Fuel Your Workout
May 30, 2018
Need a good natural post-workout recovery drink? Skip those artificially colored energy drinks and pasteurized, highly-processed, refined juices i...
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