FITNESS

The theory upon which blood type diet and exercise plans are based is that the four distinct blood groups evolved in our ancestors in response to ...

As a black woman, I'm often discouraged scrolling through #fitspo accounts on Instagram because my body type is more curvy—and if I'm being totall...

Need a good natural post-workout recovery drink? Skip those artificially colored energy drinks and pasteurized, highly-processed, refined juices i...