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FITNESS

Workout For Your Blood Type

Workout For Your Blood Type

The theory upon which blood type diet and exercise plans are based is that the four distinct blood groups evolved in our ancestors in response to ...
10 Black Fitness Pros You Should Be Following On Instagram

10 Black Fitness Pros You Should Be Following On Instagram

As a black woman, I'm often discouraged scrolling through #fitspo accounts on Instagram because my body type is more muscular—and if I'm being tot...
5 Homemade Natural Energy Drinks To Fuel Your Workout

5 Homemade Natural Energy Drinks To Fuel Your Workout

Need a good natural post-workout recovery drink? Skip those artificially colored energy drinks and pasteurized, highly-processed, refined juices i...